Stir Fried Vegetables Recipes

Ingredients :

2 tablespoons

1

1 teaspoon

1

115 g

1-2

1-2

115 g

115 g

1 tablespoon

2 teaspoons

1/2 teaspoon

vegetable oil

clove garlic, chopped

chopped fresh root ginger

carrot sliced

baby sweet corn, halved

young leeks, sliced

bok choy, cut into small pieces

mange tout

bean sprouts

soy sauce

corn flour

sesame oil (optional)

salt and freshly ground black pepper

1. Heat oil in a wok or frying pan and stir fry garlic and ginger for about 30 seconds.

2. Add carrot, baby sweet corn, leeks, bok choy, and mange tout and stir fry for about 2 minutes.

3. Add bean sprouts and continue stir frying for 1 minute.

4. Add salt, pepper and soy sauce and stir fry for a further 2 minutes.

5. Mix corn flour with 1 tablespoon water and stir into gravy to thicken it.

6. Finally blend in sesame oil, if using, then serve vegetables hot or cold.

Serves 4-6

Variation :

Fish or oyster sauce can be used instead of soy sauce for non-vegetarians.

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