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2
1
2
1
2
tablespoons
1/2
teaspoon
1/2
teaspoon
1/2
teaspoon
1/4
teaspoon
225 g
425 ml
2
1
4
tablespoons
2
teaspoons |
medium
potatoes, peeled and diced
small
cauliflower, cut into florets
medium
leeks, sliced
medium
onion, chopped
vegetable
oil
ground
turmeric
ground
cumin
ground
black pepper
coriander
seed
canned
tomatoes
water
pears,
peeled, cored and diced
cooking
apple, peeled, core and diced
sultanas
garam
masala
plain low
fat yoghurt, to serve
salt |
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Method :
Steam
the potatoes, cauliflower and leeks until they are barely tender. Fry
the onion in the oil over moderate heat for 2 minutes. Stir
in the turmeric, cumin, pepper and coriander and cook for 1 minutes,
stirring all the time. Add
the canned tomatoes and water, bring to the boil, cover and simmer
for 20 minutes. Add
the steamed vegetables, the pears, apple and sultanas and stir in
the salt and garam masala.
Simmer
for 5-10 minutes, until the fruit is tender. Serve
topped with yoghurt.
Serves 4
Brown rice is the natural accompaniment, with fruit chutney and
grilled or fried poppadoms.
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