Red Cabbage and Chestnuts Recipes

Ingredients :

1

25 g

1

2

100 g

30 ml

5 ml

30 ml

small red cabbage, finely shredded

margarine

large onion, sliced

cooking apples, cored and chopped

dried chestnuts, soaked, drained and coarsely chopped

red wine vinegar

brown sugar

vegetable stock

1. Heat the oven to 180^oC (375⁰F), Gas 4.

2. Grease an oven proof dish.

3. Melt the margarine in a pan and fry the onion and apples over moderate heat for about 3 minutes, until soft but not brown.
4. Put a layer of shredded cabbage in the bottom of the casserole, sprinkle with some of the onion and then chestnuts.
5. Repeat the layers, finishing with cabbage.
6. Mix together the vinegar, sugar and stock and season with salt and pepper.
7. Pour over the cabbage, cover and cook for 1¹/2 hours, or until the cabbage is tender.

Serving Suggestion :

Red cabbage is a traditional accompaniment to pork, goose and duck, but is equally good with not so rich dishes of lamb and beef.

Serves 4

Per Serving : 6 g fat, 7 g fiber.

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