Whole Chick Pea Salad Recipes

Ingredients :

225 g

2.5 ml

10 ml

60 ml

15 ml

30 ml

60 ml

10 ml

1

2

Garnish :

30 ml

dried chick peas, soaked and drained

salt

ground cumin

oil

Worcestershire sauce

lemon juice

tomato juice

bran

clove garlic, crushed

ground black pepper

small onions, sliced in rings

chopped parsley

Method :

1. Cook the chick peas.

2. Add the salt and ground cumin just before the peas are cooked, then drain.

3. Mix together the Worcestershire sauce, lemon juice, tomato juice, bran and garlic and season with salt and pepper.

4. Pour over the chick peas, add the onion rings, toss well, turn into a serving dish and garnish with the parsley.

Serving Suggestion :

This salad contrasts well with a green salad of lettuce, spinach or Chinese leaves scattered with finely chopped chives. It can also be served as an accompaniment to the main course and is especially good with smooth dishes such as vegetable soufflés and creamy vegetable casseroles.

Serves 4

Per Serving : 3 g fat, 6 g fiber.

#Ads - Get the above cooking ingredients here at discounted price