|
100 g
15 ml
15 ml
3
15 ml
4
30 ml
30 ml
30 ml
15 ml
15 ml
15 ml |
whole meal
pasta shapes, example spaghetti rings
vegetable
oil
cider
vinegar
apples
lemon
juice
stalks
celery, thinly sliced
raisins
stoned
dates, roughly chopped
walnuts,
roughly chopped
low fat
plain yoghurt, chilled
soured
cream, chilled
unsweetened, orange juice, chilled
ground
black pepper
salt
|
Method :
-
Cook the pasta in a large pan in
plenty or boiling salted water for 12-13 minutes, or according to
the directions on the packet, until just tender.
-
Drain thoroughly and toss, while still
hot, with the oil and vinegar.
-
Care and thinly slice the apples and
toss them in the lemon juice.
-
Stir in the celery, raisins, dates and
walnuts, mix well, then toss in the cooked pasta.
-
Mix together the yoghurt, soured cream
and orange juice, season with salt and pepper, and pour over the
salad.
-
Toss to blend thoroughly.
Serves 4
Per Serving : 9 g fat, 5 g fiber
#Ads - Get the above cooking ingredients here at discounted price
|
