Mixed Salad Plate Recipes

Ingredients :

700 g

4

1

2

1

225 g

100 g

100 g

30 ml

150 ml

15 ml

15 ml

30 ml

small new potatoes, washed

tomatoes, quartered

small cucumber, diced

stalks celery, chopped

green pepper, chopped

cooked broad beans (fresh, frozen or canned)

cooked sliced green beans

mushrooms, sliced

chopped parsley

low fat plain yoghurt

lemon juice

French mustard

chopped chives

salt and ground black pepper

Method :

Cook the potatoes in boiling, salted water for about 15 minutes, or until just tender. Beat together the yoghurt, lemon juice and mustard and season with salt and pepper. Pour two thirds of the dressing over the mixed salad. Stir the chives into a third of the dressing and pour over the potatoes while still hot.

Leave to cool. Mix together the tomatoes, cucumber, celery, pepper, broad beans, green beans, mushrooms and parsley. Pour over the remaining dressing. Spoon in a ring round the outside of a serving dish and pile the potatoes in the center.

Serves 6

Per Serving : 1 g fat, 6 g fiber.

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