Green Fruit Salad Recipes

Ingredients :

4

1

4

100 g

2

Syrup

75 g

275 ml

2 tablespoons

2

kiwi fruit

ogen melon

large, ripe greengages, stoned and sliced

seedless green grapes, or white grapes, seeded and peeled

green dessert apples, cored and thinly sliced

sugar

water

lemon juice

bay leaves

1. To make the syrup, stir the ingredients over low heat to dissolve the sugar, then bring to the boil and boil for 5 minutes.

2. Leave to cool, then discard the bay leaves.

3. Cut the ends from the kiwi fruit.

4. Using a very sharp potato peeled or small knife, peel away the brown skin. (With very ripe fruit or medium sharp tool, the skin may drag.)

5. Halve the melon and scoop out the seeds.

6. Using a small vegetable baler, scoop out the spheres of the flesh as close together as possible.

7. Save the juice to add to the syrup.

8. Mix all the fruits together and pour on the syrup.

9. Cover and chill for at least 30 minutes.

Serves 6

Note : If you prefer a low sugar syrup simply macerate the fruits in clear or cloudy unsweetened apple juice sharpened with a little lemon or lime juice.

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