Brown Rice Salad Recipes

Ingredients :

225 g

2

1

2

50 g

25 g

30 ml

30 ml

30 ml

10 ml

5 ml

1

brown long grain rice

spring onions

red pepper, sliced

stalks celery, sliced

stoned dates, chopped

blanched almonds, toasted

sunflower seeds

vegetable oil

unsweetened apple juice

cider vinegar

bran

curry powder

clove garlic, crushed

ground black pepper

salt

Method :

1. Cook the rice in plenty of boiling, salted water for 30 - 40 minutes, or until just tender.

2. Drain in a colander and refresh in cold, running water.

3. Drain thoroughly and leave to cool.

4. Toss together the rice, vegetables, dates, almonds, and sunflower seeds.

5. Mix or shake together the oil, apple juice, vinegar, bran, curry powder and garlic and season with salt and pepper.

6. Just before serving, pour the dressing over the salad and toss thoroughly.

Serving Suggestion :

Dress up the salad by serving piled into grapefruit shells. This salad makes a good accompaniment to kebabs, grilled meat or baked vegetable and cheese dishes.

Serves 4

Per Serving : 11 g fat, 2 g fiber.

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