Brown Lentil Salad Recipes

Ingredients :

175 g

1

2

2

1

30 ml

150 ml

50 g

Garnish :

2

whole brown lentils

bay leaf

small onions

cloves

stalk celery, halved

chopped mint

low fat plain yoghurt

button mushrooms, thinly sliced

salt and yoghurt black pepper

tomatoes, sliced

1. Simmer the lentils with the bay leaf, one of the onion stuck with the cloves, and the celery in plenty of water in a covered pan for 40-45 minutes, or until tender.

2. Drain and discard the bay leaf, onion, cloves and celery.

3. Leave to cool.

4. Stir together the mint and yoghurt and season with salt and pepper.

5. Slice the remaining onion into rings.

6. Stir together the lentils, onion rings and mushrooms and stir in the yoghurt dressing.

7. Turn into a serving dish and garnish with the tomatoes.

Serves 4

Per Serving : 1 g fat, 7 g fiber.

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