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1 lb top London broil or flank steak
1/2 cup red wine
1/2 cup olive oil
1/2 cup beef broth
1 large green pepper, seeded and chopped
1 cup cherry tomatoes, halved
1 cup fresh mushrooms, sliced
1 tsp oregano
1/4 cup brandy
2-3 cup cooked whole wheat pasta |
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Method :
In a shallow
baking dish, combine the red wine and olive oil. Place the beef in this
marinade and refrigerate for 2 hours, turning the beef over once. Grill
over medium heat until desired level of doneness is reached, then cut into
1" cubes. Combine the broth, vegetables, mushrooms, and oregano in a large
skillet and boil.
Reduce heat, cover, and simmer for 10 minutes. Add meat, then pour brandy
in center of skillet and light (see "How to Light Your Fire" for warning
and torching instructions). Gently stir everything together and then serve
over pasta.
Serves 4
How to Light Your Fire London Broil with
Pasta - You can't just dump booze on food and throw in a match—that's
asking for trouble. First, pour the liquor in a microwave-safe measuring
cup. Nuke it for 30 seconds on low power or until warm to the touch. Do
not let it boil. Then pour the liquor over the food, strike a long
fireplace match, and set it ablaze. Note: Always remove food from the
grill before igniting.
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