Method :
-
Slice the top off the pineapple and
carefully scoop out the flesh.
-
Discard the top, the hard center core
and any discolored spots.
-
Cut the flesh into 2.5 cm cubes and put
into a bowl with the lemon and orange rind and juice and the brandy.
-
Cover and chill for at least 2 hours,
or overnight.
-
Stir in the soft fruit and the banana.
-
Pile into the reserved pineapple shell.
-
Serve chilled.
Serves 4
Per Serving : 175 Calories, negligible fat,
3 g
fiber.
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