Coconut Curried Fish Recipes

Ingredients :

6

2.5 cm

1

4 tbsp

1

2 tsp

1/2 tsp

400 ml

450 g

cloves garlic, chopped

piece fresh root ginger, chopped

large fresh red chili, seeded, cored and chopped

vegetable oil

large onion, quartered and sliced

ground cumin

ground turmeric

coconut milk

firm white fish fillet, such as cod or halibut, cut into 5 cm pieces

coriander sprigs and lime wedges, to garnish

Method :

1. Put garlic, ginger and chili in a blender.

2. Add 150 ml water.

3. Mix until smooth.

4. In a wok or saute pan over medium heat, heat oil.

5. Add onion and fry 5-7 minutes until beginning to color.

6. Add cumin and turmeric and stir for 30 seconds.

7. Stir in garlic mixture.

8. Cook, stirring for about 2 minutes until liquid has evaporated.

9. Stir coconut milk into pan.

10. Bring to the boil and bubble until sauce is reduced by half.

11. Add salt to taste.

12. Add fish and spoon sauce over it so it is covered.

13. Heat to a simmer and cook gently for 4-6 minutes until fish just flakes when tested with the point of a sharp knife.

14. Garnish with coriander sprigs and lime wedges.

15. Serve with rice.

Serves 3-4

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