|
Method :
Heat
the oil in a frying pan. Add the shallots, garlic and carrots and gently
fry until softened but not browned. Add the tomatoes and white wine and
simmer gently for 10 minutes, or until all the vegetables are tender.
Add
the prawns, then raise the heat so that the liquid reduced by half. Season
to taste. Divide between four buttered dishes and top with mushrooms.
To
make the sauce, melt the butter in a small saucepan, add the flour and
cook for 1-2 minutes without coloring. Remove from the heat and add the
milk, a little at a time. Return to the heat and cook until thickened,
stirring. Add two-thirds of the cheese, a little nutmeg and seasoning.
Pour
over the top of the vegetable and prawn mixture. Sprinkle the remaining
cheese over the top. Cook at 200C (400F) mark 6 for 20-25 minutes.
Serves 4
#Ads - Get the above cooking ingredients here at discounted price
|
