Vineyard Plaice Recipe

Ingredients :

4

2 tablespoons

4 tablespoons

1

225 g

2 tablespoons

1 tablespoon

1 tablespoon

275 ml

fillet of plaice

lemon juice

dry white wine

bay leaf

seedless grapes, or white grapes, skinned and seeded

clear honey

water

flour

plain low fat yoghurt

1. Season the plaice fillets with salt and pepper and a sprinkling of lemon juice and roll them up skin side out.

2. Place them in greased baking dish, add the remaining lemon juice, the wine and bay leaf and cover with foil.

3. Bake in the oven at 350^oF (180^oC), Gas 4 for 20-25 minutes.

4. While the fish is cooking simmer the grapes in the honey and water for 5 minutes.

5. Stir the flour into the yoghurt and strain the fish liquor into it, stirring all the time.

6. Bring slowly to the boil, stirring constantly.

7. Pour the sauce over the fish and decorate with the grapes.

Serves 4

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