Spiced Fish Soufflé Recipes

Ingredients :

25 g

100 g

25 g

45 ml

30 ml

5 ml

225 g

3

margarine

mashed potato

Cheddar cheese, grated

milk

bran

curry powder

cooked smoked haddock fillet, skinned and flaked

egg whites

egg yolk

1. Heat the oven to 200^oC (400^oF), Gas 6.

2. Grease a 15 cm in soufflé dish.

3. Melt the margarine in a pan, beat in the mashed potato, cheese, milk and bran and season with salt, pepper and the curry powder.

4. Remove the pan from the heat and beat in the fish and egg yolk.

5. Allow to cool.

6. Whisk the egg whites until stiff, then fold them into the fish mixture.

7. Spoon into the soufflé dish and bake for 30-35 minutes, until the soufflé is well risen and golden brown on top.

8. Serve at once.

Serving Suggestion :

A crisp, crunchy salad with a tangy, lemon dressing chicory, celery and lettuce garnished with fresh orange segments or apple slices, for example.

Serves 4

Per Serving : 210 calories, 11 g fat, 2 g fiber.

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