Baked Finnan Potatoes Recipes

Ingredients :

4

225 g

25 g

30 ml

15 ml

2

large potatoes, scrubbed

cooked smoked haddock fillets, skinned and flaked

margarine

low fat plain yoghurt

whole grain mustard

rashers bacon, rinds removed

salt and ground black pepper

1. Heat oven to 190^oC (350^oF), Gas 5.

2. Dry the potatoes, prick with a fork to prevent them bursting, and bake for 1-1¹/4 hours, until tender.

3. Meanwhile, cut the bacon into small dice and fry until the fat runs.

4. Remove with a slotted spoon, discarding the fat.

5. Cut the cooked potatoes in half and scoop the flesh into a bowl.

6. Stir in the fish, margarine, yoghurt and mustard and season well with salt and pepper.

7. Pile into the potato shells, place on a baking tray and sprinkle the bacon over.

8. Return to the oven for 10-15 minutes.

9. Serve hot.

10. Be sure to encourage everyone to eat the potato skins, which are not only high in fiber, they are delicious !

Serving Suggestion :

A crisp salad of finely shredded hard white cabbage and nuts.

Serves 4

Per Serving : 280 calories, 35 g fat, 14 g fiber.

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