Stir Fried Vegetables Recipes

Ingredients :

1/2 Chinese cabbage or 1/8 green cabbage

1 tsp oil

1 small white onion, quartered

1 tsp minced ginger

3/4 cup broccoli florets

1 small carrot, sliced finely

10-12 snow peas

3/4 cup bean shoots

1/2 green capsicum (bell pepper), diced

100g mushrooms, sliced

1/2 cup water

1 stock cube

1 tbsp soy sauce

Method :

Prepare the Chinese cabbage by cutting off the woody ends of stalks. Discard. Cut the stalks into 2 cm (1 in) lengths and shred the leaves. Cut the cabbage leaves into shreds about 5cm (2in) long. Place wok or heavy frying pan over high heat. Coat thinly with the oil. When very hot add fresh ginger and onion. Stir fry for 2-3 minutes. Add remaining vegetables, stir fry for 2-3 minutes more. Dissolve the stock cube in water, then add to vegetables. Turn the heat down, add the soy sauce and combine with the vegetables. Cover the wok or pan, and simmer vegetables for 3-4 minutes. Serve hot.

Stir fried vegetables should be crisp and fresh colored - the result of swift cooking over high heat.

Serves 4 - 6

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