Mushroom Stroganoff Recipes

Ingredients :

2 tbsp water

2 onions, sliced

1 red or green capsicum (bell pepper), diced

16-20 medium sized button mushrooms, sliced

3 spring onions, (shallots), chopped

2 tsp paprika

1 cup low fat, natural yoghurt

garnish - 3 tbsp chopped parsley

Method :

In the frying pan, bring the water to a simmer and add the onion, red or green capsicum (bell pepper) and the mushrooms. Simmer gently for 5 minutes. Add spring onions (shallots) and paprika and simmer gently, stirring occasionally, for a further 5 minutes, or microwave for a further 2 minutes on 'high'. Remove from heat. Place yoghurt in a bowl, gradually fold in mushroom mixture. Do not reheat as yoghurt will curdle. Garnish.

Serve this dish with brown rice, noodles or bean curd. Or use it as a topping for jacket potatoes. It makes an excellent piquant sauce for grilled meats or fillets of chicken and fish.

Serves 4 - 6

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