Chinese Stir Fry Pork Recipes

Ingredients :

500g pork fillet

1 tbsp polyunsaturated oil

1/2 tsp ginger grated

1 clove garlic, crushed

pinch Chinese five spice powder

1 cup small broccoli florets

1 cup small cauliflower florets

1/2 green capsicum (bell pepper), diced

2 medium carrots, cut into matchsticks (julienne)

3 spring onions (shallots), chopped

16-20 snow peas

10-12 button mushrooms, sliced

2 stalks, celery sliced diagonally

1 apple, cut into slices

1/4 cucumber, cut into slices

1 tbsp soy sauce

1 tbsp honey

1 tbsp tomato sauce

1 1/2 tbsp cornflour (cornstarch)

1 cup Chicken Stock

Method :

Prepare pork fillet by slicing thinly at an angle. Heat oil in pan until very hot. Add pork, ginger, garlic and five spice. Stir fry for 3-5 minutes. Add broccoli, cauliflower, capsicum (bell pepper) and carrots. Stir fry 1-2 minutes, making sure that nothing is allowed to over cook and become limp. Now add the rest of the vegetables and continue stir frying over high heat for another 1-2 minutes. In a bowl, combine soy sauce, honey, tomato sauce, cornflour (cornstarch) and chicken stock. Add mixture to the chicken and vegetables, bring to the boil, cover, turn down the heat and simmer 2-3 minutes only. Serve on a bed of boiled brown rice.

The secret of a successful stir fry is to have all the ingredients prepared before you begin cooking, and then to cook them swiftly so that they reach the table still crisp and alive with color.

Serves 4 - 6

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