|
1
1/2 cup
1 cup
24
3 tbsp
3 tbsp
1 cup
2
3 tbsp
1 |
radicchio heart
fresh basil leaves, torn
watercress sprigs
cooked king prawns, peeled and deveined
with tails intact
macadamia oil
extra virgin olive oil
macadamia nuts, coarsely chopped
cloves garlic, crushed
verjuice (juice of unripe green grapes)
ripe mango, cut into small dice |
Method :
- Remove the outer green leaves from
the radicchio, leaving only the tender pink leaves.
- Tear any large leaves in half and
arrange in a shallow serving bowl.
- Scatter with half of the basil
leaves and the watercress, and toss lightly.
- Arrange the prawns over the salad.
- Heat the oils in a small,
heavy-based frying pan over medium heat.
- Add the nuts and cook for 5
minutes, or until golden.
- Add the garlic and cook for a
further 30 seconds, then remove from the heat and add the verjuice
and mango.
- Season, pour over the salad and
scatter with the remaining basil leaves.
Makes 4-6
Protein: 18g
Fat: 37g
Carbohydrate:
5g
Dietary Fibre:
13g
Cholesterol:
120.5mg; 1755kJ (420cal)
#Ads - Get the above cooking ingredients here at discounted price
|
