Stir Fried Scallops Recipes

Ingredients :

450 g

225 g

225 g

1 tablespoon

2

1

1 cm

2 tablespoons

1 tablespoon

1 teaspoon

1 tablespoon

fresh bay scallops, cleaned and trimmed

baby sweet corn

mange tout

sunflower oil

shallots, chopped

clove garlic, finely chopped

piece fresh root ginger, peeled and finely chopped

yellow bean sauce

light soy sauce

sugar

dry sherry

1. Rinse scallops and dry with absorbent kitchen paper.
2. Slice baby sweet corn in half lengthways and remove ends from mange tout.
3. Heat oil in a wok and stir fry shallots, garlic and ginger for 1 minute.
4. Add scallops, baby sweet corn and mange tout and stir fry for 1 minute.
5. Stir in yellow bean sauce, soy sauce, sugar and sherry and simmer for 4 minutes or until scallops and vegetables are cooked through.
6. Serve on a bed of rice.

Serves 4

Scallops are sometimes sold with edible orange roe still attached.

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