|
|
Chinese One Pot Recipes
|
|
Ingredients : |
|
2 x 350 g
5 ml
15 ml
15 ml
15 ml
1
2
2
225 g
150 ml
2
50 g |
chicken
pieces, skinned
corn flour
dry
vermouth
soy sauce
vegetable
oil
clove
garlic, crushed
spring
onions, sliced
medium
sized carrots, diced
broccoli,
in small flowerets
white
stock
stalks
celery, thinly sliced
mushrooms,
sliced
salt |
Method :
-
Cut the chicken from the bones,
slice it thinly and mix with the corn flour, vermouth and soy sauce
and season with salt.
-
Heat the oil in a large pan, add
the garlic and spring onions and fry over moderate heat stirring,
for 1 minute.
-
Add the chicken, stir and fry for 3
minutes, then add the carrots and broccoli.
-
Stir fry for a further 2 minutes.
-
Pour on the stock, add the celery
and mushrooms and cover the pan.
-
Bring to the boil, then simmer for
about 3 minutes, or until the vegetables are barely tender - they
should remain crunchy.
-
Turn into a heated serving dish and
sprinkle with the walnuts.
Serving Suggestion :
Brown rice or whole meal noodles.
Serves 4
Per Serving :
260 calories, 13 g fat, 4 g fiber.
#Ads - Get the above cooking ingredients here at discounted price
|
|
|
