Chinese Fried Rice Recipes

Ingredients :

60ml oil

2 eggs, lighten beaten

1 carrot, thinly sliced

1 red capsicum, diced

6 fresh baby corn, sliced

2 cloves garlic, crushed

80g frozen peas

100g choong sausages, sliced on the diagonal

1.5kg frozen cooked long grain rice, thawed

3 spring onions, thinly sliced

3.5 tbsp soy sauce

2 tsp sugar

2 tsp sesame oil

1. Heat a wok or large frying pan over high heat, add 1 tbsp of the oil and swirl to coat.
2. Add the egg and swirl to distribute evenly.
3. Cook for 1-2 minutes, or until golden, then turn and cook the other side.
4. Remove, leave until cool enough to handle, then roll up and thinly slice.
5. Heat the remaining oil over high heat, add the carrot and stir fry for 1 minute, then add the capsicum and cook for another minute.
6. Finally, add the corn, garlic, peas and sausage and stir fry for 1 minute.
7. Add the rice, spring onion and omelette, and mix, separating the rice grains.
8. Stir over medium heat for 3-4 minutes, or until the rice is warmed through.
9. Stir in the soy sauce, sugar and sesame oil, and toss.
10. Serve hot.

Variation - Instead of lap choong sausage, try Chinese barbecue pork, sliced ham or prawns.

Ready to eat in 25 minutes.

Serves 4

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